Weigh In record (no journal entry) for 19 February 2024
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101.7 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1246 kcal
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Fat: 15.99g | Prot: 171.89g | Carbs: 99.82g.
Breakfast: Isadora Frijoles Enteros Negros, Herdez Salsa Casera, San Juan Claras de Huevo, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Pechuga de Pollo Hervida, Aguacates, Isadora Frijoles Enteros Negros. Dinner: Granvita Avena Fresas con Crema, Yoplait Griego. Snacks/Other: X Gear Zero Carbs Protein Isolate, MuscleMeds Carnivor Shred. more...
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Gaining 0.3 kg a Week
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Luis Casanova's Weight History
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