Weigh In record (no journal entry) for 20 February 2024
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1079 kcal
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Fat: 13.58g | Prot: 69.84g | Carbs: 180.85g.
Breakfast: Egg White, Pokcoy/ Sawi Sendok, Kikkoman Gochujang, Sawi Hijau / Caisim, Skinless chicken breast / fillet dada ayam, Mung Bean Sprouts / Tauge / Toge, Cabbage, Alfamart Nasi Merah, Mushrooms, Onions, Mixmix IDN Dry Rub Curry. Lunch: Bu Rudy Sambal Bawang, Pokcoy/ Sawi Sendok, Skinless chicken breast / fillet dada ayam, Cucumber (with Peel) , Chayote (Fruit), Carrots, Yardlong Bean , Sawi Hijau / Caisim, Nasi Putih (Beras Biasa). Snacks/Other: Watermelon, Sunpride Golden Pear, Vitmaker Fiber Drink. more...
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Losing 4.2 kg a Week
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