Weigh In record (no journal entry) for 19 February 2024
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1002 kcal
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Fat: 52.67g | Prot: 36.76g | Carbs: 95.31g.
Breakfast: Schar Gluten Free Multigrain Bread, Bananas , Oscar Mayer Turkey Bacon (15g), Cheddar Cheese , Egg Beaters All Natural 100% Egg Whites , Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Marie Callender's Chicken Pot Pie. more...
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Losing 0.1 kg a Week
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