Weigh In record (no journal entry) for 20 February 2024
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95.3 kg
Lost so far: 3.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1044 kcal
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Fat: 31.94g | Prot: 72.70g | Carbs: 121.54g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Telur, Pakcoy, Saori Saos Tiram, ABC Saus Sambal , Nasi Putih. Dinner: Tahu, Telur, Pakcoy, Saori Saos Tiram, ABC Saus Sambal , Nasi Putih. more...
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Losing 3.5 kg a Week
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