Weigh In record (no journal entry) for 20 February 2024
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1199 kcal
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Fat: 30.61g | Prot: 95.76g | Carbs: 140.88g.
Breakfast: Kubis, Bayam, Telur Rebus Lunak. Lunch: Sambal Goreng, Healthi Ayam Suwir, Sayur Tahu Toge, Nasi Putih. Dinner: Air Lemon, Kubis, Sambal Goreng, Oncom, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Manggis, Nutrijell Jelly Powder Anggur, Qtela Keripik Tempe, Keripik Singkong. more...
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Losing 0.4 kg a Week
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desialiyah12's Weight History
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