Weigh In record (no journal entry) for 19 February 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2897 kcal
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Fat: 96.84g | Prot: 181.96g | Carbs: 329.99g.
Breakfast: Mandarina, Huevo, Serrano Jamón Serrano, Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Patata, Merluza. Snacks/Other: Leche Semidesnatada, Manzana, HSN Sports Evowhey, Hacendado Corn Flakes 0% Azúcares Añadidos, Almendras. more...
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Gaining 0.2 kg a Week
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javigg99's Weight History
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