Weigh In record (no journal entry) for 20 February 2024
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82.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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947 kcal
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Fat: 21.00g | Prot: 81.08g | Carbs: 106.35g.
Breakfast: Melon, Herbalife F1 Shake Mix Wild Berry. Lunch: Sinti Bumbu Pecel, Petis, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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