Weigh In record (no journal entry) for 19 February 2024
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78 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1307 kcal
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Fat: 34.45g | Prot: 137.22g | Carbs: 104.03g.
Breakfast: Elovena Овсяные Хлопья, Ironflex Протеин. Lunch: Ironflex Протеин, Elovena Овсяные Хлопья. Dinner: Куриная Грудка Отварная. Snacks/Other: Салат из Помидоров и Огурцов, Ашан Рис. more...
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Gaining 1.2 kg a Week
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