Weigh In record (no journal entry) for 20 February 2024
|
91.5 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2484 kcal
|
Fat: 76.07g | Prot: 107.21g | Carbs: 343.31g.
Breakfast: 버터, 삶은 계란, S&B 緑黄色野菜カレー, 진미채볶음, 당근, 밥, 배추김치, 후지 사과. Lunch: 동원 살코기 동원참치 라이트 스탠다드, 후지 사과, 한끼통살 영양주먹밥 곤드레현미, 햇반 쿡반 김치치즈 주먹밥, 당근. Dinner: 참치 (물에보관, 통조림), 비빔냉면, 왕만두, 당근. Snacks/Other: カルビー ポテトチップス しあわせバター, STELLAR simply stellar MINI PRETZEL BRAIDS, 오리히로 곤약젤리 복숭아맛, 우유. more...
|
|
3062 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Showering - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|