Weigh In record (no journal entry) for 20 February 2024
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98 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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404 kcal
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Fat: 12.34g | Prot: 19.84g | Carbs: 52.23g.
Dinner: Tumis Buncis, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 1.8 kg a Week
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Raden.ds's Weight History
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