Weigh In record (no journal entry) for 19 February 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1028 kcal
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Fat: 52.14g | Prot: 42.70g | Carbs: 91.15g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Mauri Caprino, Focaccia, Fiocchi d'Avena, Conad Spiedini con Carne di Pollo, Vivi Verde Coop Minestra di Verdure. Dinner: Chiacchiere, Noci Sgusciate, Latte Parzialmente Scremato. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 10 minutes, Standing - 1 hour and 50 minutes, Sitting - 1 hour and 50 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 40 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes. more...
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steady weight
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