Weigh In record (no journal entry) for 19 February 2024
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81.1 kg
Lost so far: 6.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1072 kcal
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Fat: 77.78g | Prot: 20.08g | Carbs: 80.06g.
Breakfast: O'Zera Шоколад Dark 55%, MacCoffee Кофе 3 в 1 Original, Dr. Korner Хлебцы Яблоко и Корица, Банан. Lunch: Жареное Яйцо, Помидоры, Грецкие Орехи, Подсолнечное Масло, Жареное Яйцо. Snacks/Other: Грецкие Орехи, MacCoffee Кофе 3 в 1 Original . more...
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Losing 0.6 kg a Week
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