Weigh In record (no journal entry) for 13 February 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2099 kcal
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Fat: 78.24g | Prot: 132.48g | Carbs: 215.89g.
Breakfast: Bauducco Torrada Salgada, Isabela Bolacha Cristal, Ovo Mexido, Frimesa Leite Zero Lactose, Atlhetica Best Whey. Lunch: Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Abacate, Beterraba Cozida, Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Bauducco Torrada Salgada, Ameixas, Nestlé Leite Ninho em Pó Zero Lactose, Italac Leite Zero Lactose, Melancia. more...
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steady weight
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Dozoline's Weight History
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