Weigh In record (no journal entry) for 19 February 2024
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2112 kcal
|
Fat: 59.61g | Prot: 100.32g | Carbs: 291.63g.
Breakfast: Café Pré-Adocicado com Açúcar, Nespresso Café, Panco Cream Cracker, Panco Pão Sabor Coco, Italac Leite Desnatado . Lunch: Carioca Feijão Cozido, Café Pré-Adocicado com Açúcar, Royal Gelatina Sabor Morango , Hortifruti Abacaxi, Tang Suco de Maracujá, Hortifruti Repolho Branco Cru, Qualitá Ovo tipo Extra Branco , Rica Peito de Frango, Tio João Arroz Integral Cozido, Hortifruti Beterraba Crua, Hortifruti Acelga. Dinner: Banana, Tang Suco de Maracujá, In Natura Tomate, Ragazzo Alface Americana, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Vitarella Macarrão Espaguete, Camil Arroz Branco Cozido. Snacks/Other: Café Pré-Adocicado com Açúcar, Panco Biscoito Sabor Morango, Panco Cream Cracker, Cruzília Queijo tipo Cottage, Da Terrinha Tapioca, Nescau Achocolatado em Pó, Italac Leite Desnatado, Taeq Creme de Ricota Tradicional, Panco Cream Cracker, Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Italac Leite Desnatado . more...
|
|
2566 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersonprs's Weight History
|