Weigh In record (no journal entry) for 19 February 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1813 kcal
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Fat: 75.21g | Prot: 128.38g | Carbs: 161.44g.
Breakfast: Bimbo Cero Cero Multigrano, Flor de Alfalfa Requesón , Papaya, Lala Fibra Deslactosada, Aladino Crema de Cacahuate Crunchy, Okko Rice Cakes con Quinoa. Lunch: Bistec de Res, Tortillas de Maíz, Guacamole, Nopales, Sopa de Queso. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res, Esmeralda Queso Adobera, Tortilla de Maíz. Snacks/Other: Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...
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Gaining 0.2 kg a Week
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