Weigh In record (no journal entry) for 19 February 2024
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1281 kcal
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Fat: 51.34g | Prot: 94.06g | Carbs: 101.53g.
Breakfast: Marks & Spencer Almond Drink, Rude Health Muesli The Ultimate Organic. Lunch: Filippo Berio Extra Virgin Olive Oil, Parmesan Cheese (Hard), Garofalo Pasta Integrale Biologica, Tesco Courgette. Dinner: Filippo Berio Extra Virgin Olive Oil, Co-Op Truly Irresistible White Sourdough, Tesco Almonds, Chicken Breast Meat. Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Aldi Sliced White Sourdough, Goats Cheese (Soft) . more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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