Weigh In record (no journal entry) for 19 February 2024
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1137 kcal
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Fat: 37.17g | Prot: 41.95g | Carbs: 165.43g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Компот Ягодный, Твой Дом Хе из Говядины, Кофе с Сахаром, BeFit Овощное Рагу с Картофелем. Snacks/Other: Апельсин. more...
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Gaining 1.8 kg a Week
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олег толоконцев's Weight History
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