Weigh In record (no journal entry) for 24 May 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.34g | Prot: 73.61g | Carbs: 151.71g.
Breakfast: Café con Leche Semi Descremada, Hacendado Arroz Inflado con Chocolate. Lunch: Avecrem Caldo de Pollo, SOS Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva, Pimientos Verdes, Cebollas, Coca-Cola Coca-Cola Light (Lata). Dinner: Coca-Cola Coca-Cola Light (Lata), Flor de Esgueva Queso Curado de Oveja, Ligeresa Salsa Cesar, Hacendado Jamón de Pavo, Hacendado Corazones de Lechuga Romana, Carrefour Nata para Montar 30%, Fresas. Snacks/Other: Café con Leche Semi Descremada. more...
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3289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Housework - 1 hour, Breastfeeding - 6 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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