Weigh In record (no journal entry) for 19 February 2024
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1057 kcal
|
Fat: 56.44g | Prot: 99.53g | Carbs: 34.28g.
Breakfast: Coffee. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Chicken Thigh (Skin Eaten), Kroger Walnut Halves & Pieces. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|