Weigh In record (no journal entry) for 18 February 2024
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2177 kcal
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Fat: 103.02g | Prot: 109.55g | Carbs: 199.24g.
Breakfast: Кофе (из Молотых Зерен), Орешки со Сгущенкой. Lunch: Омлет или Яичница. Dinner: Жареная или Запеченная Курица, Орешки со Сгущенкой, Картофельная Запеканка с Фаршем. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 1.1 kg a Week
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Bezugloff's Weight History
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