Weigh In record (no journal entry) for 19 February 2024
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1012 kcal
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Fat: 31.01g | Prot: 115.96g | Carbs: 70.24g.
Breakfast: Hacendado Atún Claro al Natural, Café con Leche Descremada. Lunch: Fresas, Hacendado +Proteinas Pudding Caramelo, Verduras Salteadas, Pepino, Arroz Integral, Mercadona Pechuga de Pollo. Dinner: Hacendado +Proteinas Pudding Caramelo, Tortilla Francesa, Langostinos, Verdifresh Lechuga Iceberg, Mercadona Lechuga Iceberg. Snacks/Other: Fresas, Arla Queso Cottage Protein. more...
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3154 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Body Balance - 30 minutes, Cross Training - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mencarhj's Weight History
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