Weigh In record (no journal entry) for 19 February 2024
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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813 kcal
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Fat: 5.27g | Prot: 81.06g | Carbs: 111.81g.
Breakfast: Italac Whey Protein Baunilha. Lunch: Tomates, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral, Doce de Leite, Doce de Leite. more...
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Losing 6.3 kg a Week
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