NosureImthereyet's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

70.1 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

454 kcal

Fat: 22.63g | Prot: 22.41g | Carbs: 40.88g. Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Large). Dinner: Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Drumstick. more...

2220 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 19 Feb 24

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NosureImthereyet's Weight History