Weigh In record (no journal entry) for 19 February 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1439 kcal
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Fat: 36.30g | Prot: 65.32g | Carbs: 193.72g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Lemonade, Egg, Blueberries. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Chicken Breast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hoss's Cheesecake, Merlot Wine . more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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