Weigh In record (no journal entry) for 19 February 2024
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77.8 kg
Lost so far: 17.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1742 kcal
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Fat: 122.57g | Prot: 118.32g | Carbs: 34.56g.
Breakfast: Brazil Nuts, Bradbury's California Soft Cream Cheese (Full Fat), Tesco Smoked Salmon Slices, Birchwood Smooth Brussels Pate, Lurpak Butter Unsalted, Holland & Barrett Chilled Multi-Seeded Loaf, Alpro Soya Unsweetened Soya Milk. Lunch: Alpro Soya Unsweetened Soya Milk, Macadamia Nuts, Plum, Pulsin' Blank Based Keto Bar Mint Choc & Peanut, Fried Egg, Aldi Unsmoked Pancetta. Dinner: Lidl Graviera Kritis P.D.O. Medium Fat Cheese, Tesco Chestnut Mushrooms , Aldi Beef Frying Steak, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 1.4 kg a Week
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loseitmum's Weight History
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