Weigh In record (no journal entry) for 19 February 2024
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80.3 kg
Lost so far: 20.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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748 kcal
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Fat: 34.47g | Prot: 53.06g | Carbs: 61.31g.
Dinner: Dove Dark Chocolate Miniatures, Broccoli , Potato Gnocchi, Trader Joe's Ahi Tuna Steaks, Signature Cafe Baby Back Ribs. more...
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Gaining 3.2 kg a Week
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andreadpa's Weight History
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