Weigh In record (no journal entry) for 19 February 2024
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
642 kcal
|
Fat: 27.57g | Prot: 24.36g | Carbs: 83.57g.
Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Bihunku Rasa Soto. Snacks/Other: Silver Queen Chunky Bar Almond, Pepaya, Buah Naga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafatmawati647's Weight History
|