Weigh In record (no journal entry) for 19 February 2024
|
70.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
931 kcal
|
Fat: 24.59g | Prot: 66.22g | Carbs: 111.16g.
Lunch: Mayonez, Yoğurt, Turşu, Domatesler, Iceberg. Dinner: Lipton Ice Tea Şeftali, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Beyaz Ekmek, Kokoreç. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkilic0806's Weight History
|