aulfzka23's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

36.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

242 kcal

Fat: 10.18g | Prot: 30.92g | Carbs: 6.37g. Dinner: Tempe Goreng Tepung, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

938 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aulfzka23's Journal, 19 Feb 24

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aulfzka23's Weight History