Weigh In record (no journal entry) for 19 February 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1403 kcal
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Fat: 59.66g | Prot: 99.98g | Carbs: 123.90g.
Breakfast: Licuado c/ Aminototal PULVER, Banana, Sturla Semillas de Sésamo. Lunch: Papa Cocida, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo, Nucete Aceite de Oliva Virgen Extra. Dinner: Papa Cocida, Cúrcuma, Huevo, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Snacks/Other: Palta Hass, Cúrcuma. more...
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577 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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SiendoFitt's Weight History
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