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asih puji rohimah
Journal
19 Feb 24
asih puji rohimah's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
60.6 kg
Lost so far:
2.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
81 kcal
Fat: 0.60g | Prot: 0.45g | Carbs: 19.93g.
Snacks/Other:
Manggis, Salak.
more...
1667 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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asih puji rohimah's Weight History
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