Weigh In record (no journal entry) for 19 February 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1175 kcal
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Fat: 40.59g | Prot: 92.95g | Carbs: 108.47g.
Breakfast: Café Expresso. Lunch: Viçosa Doce de Leite, Queijo Branco, Batata Inglesa Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Dux Protein Shake Chocolate , Nutri Vida Pão Integral Alho e Ervas Finas, Queijo Branco. more...
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steady weight
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andrea_soares's Weight History
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