Weigh In record (no journal entry) for 19 February 2024
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
998 kcal
|
Fat: 14.38g | Prot: 21.28g | Carbs: 215.80g.
Dinner: Bayam Dimasak (dari Segar), Bakwan, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Mas, Duku. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|