Weigh In record (no journal entry) for 19 February 2024
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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548 kcal
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Fat: 24.52g | Prot: 16.25g | Carbs: 69.51g.
Breakfast: Dr. Korner Хлебец Гречневый, Пит-Продукт Колбаса Вареная Докторская Классическая, Яблоко, Bonduelle Белая Фасоль в Томатном Соусе, Банан. more...
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Losing 0.4 kg a Week
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