Weigh In record (no journal entry) for 19 February 2024
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1770 kcal
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Fat: 87.77g | Prot: 131.70g | Carbs: 135.82g.
Breakfast: Oba Castanha de Caju, Italac Queijo Mussarela, Swift Morango Congelado, Oba Castanha de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Quiabo, Friboi Carne Moída Patinho, DIA Guariroba, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Seara Lombo Canadense, Quaker Farelo de Aveia, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate, Italac Queijo Mussarela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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