Weigh In record (no journal entry) for 19 February 2024
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1472 kcal
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Fat: 74.45g | Prot: 116.65g | Carbs: 94.32g.
Breakfast: Parmalat Whey Fit, Tirolez Queijo tipo Gouda , Queijo Meia Cura, Melitta Café sem Açúcar . Lunch: Parmalat Whey Fit, Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar , Cacau em Pó (Não Adocicado), Creme de Leite Light, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Dinner: Liv Up Frango à Milanesa Assado , Estrela do Oriente Pistache com Casca Torrado e Salgado, Queijo Meia Cura, Tomates, Alface Americana, Omelete. Snacks/Other: Pistaches, Brasil Frutt Nozes, Amêndoas, Batavo Iogurte Pense Zero Morango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2198 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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AleBianchii's Weight History
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