Weigh In record (no journal entry) for 23 May 2015
|
77.6 kg
Lost so far: 17.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 65.66g | Prot: 64.71g | Carbs: 141.30g.
Breakfast: Apples. Lunch: Cooked Carrots, Bacon, Mission Foods White Corn Tortilla, Sargento sharp cheddar shredded, Refried Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Equate Fiber Therapy Orange Flavor, Sweeteners (Splenda Packets, Sucralose). more...
|
|
1983 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|