Weigh In record (no journal entry) for 19 February 2024
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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986 kcal
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Fat: 22.77g | Prot: 41.84g | Carbs: 82.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Orange Juice, Whiskey. more...
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steady weight
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Soldier-Harrison's Weight History
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