Weigh In record (no journal entry) for 18 February 2024
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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755 kcal
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Fat: 29.85g | Prot: 69.03g | Carbs: 51.85g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Индилайт Грудка Индейки Отварная, Окское Яйцо. Lunch: Меридиан Форель Слабосолёная, Индейка Отварная, Kruazett Хлебцы. Snacks/Other: Storck Toffifee . more...
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Gaining 2.8 kg a Week
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