Weigh In record (no journal entry) for 19 February 2024
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76.1 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1546 kcal
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Fat: 57.47g | Prot: 64.38g | Carbs: 197.79g.
Breakfast: Ovo Frito. Lunch: Tang Suco de Morango, Abobrinha, Cenouras, Sadia Linguiça Fininha, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Bolinho de Chuva. Dinner: Hellmann's Maionese, Sadia Salsicha, Pão Caseiro. Snacks/Other: Banana. more...
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Gaining 1.6 kg a Week
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Aisgordo's Weight History
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