Weigh In record (no journal entry) for 19 February 2024
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1735 kcal
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Fat: 87.40g | Prot: 88.07g | Carbs: 147.05g.
Breakfast: Tirol Leite Integral, Café, Pullman Pão Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Kinder Bueno, Alpino Chocolate, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Sadia Coxinha da Asa de Frango, Tomates. Dinner: X Salada. Snacks/Other: Lacta Ouro Branco. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Working - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sabrinamarquest's Weight History
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