Weigh In record (no journal entry) for 19 February 2024
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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184 kcal
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Fat: 3.58g | Prot: 32.73g | Carbs: 5.51g.
Lunch: Bife de Peru Grelhado, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). more...
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steady weight
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iolamartins's Weight History
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