Weigh In record (no journal entry) for 19 February 2024
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116.0 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1873 kcal
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Fat: 47.74g | Prot: 117.29g | Carbs: 245.30g.
Breakfast: Tesco Finest Wholemeal Loaf, Bananas. Lunch: Hula Hoops Puft , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Tesco Garlic Stuffed Greek Halkidiki Olives, Tesco Seedless Black Grapes, Kimchi, Tesco Tuna Chunks in Brine. Dinner: Tesco All Butter Scottish Shortbread, Tesco Cherrylicious Ice Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Sweet Potato , Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Jacob's Cream Crackers, Tesco 30% Reduced Fat Extra Mature Cheese , Tesco Skimmed Milk. more...
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steady weight
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Laura0213's Weight History
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