Weigh In record (no journal entry) for 17 February 2024
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90.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1219 kcal
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Fat: 32.67g | Prot: 41.14g | Carbs: 187.79g.
Breakfast: Continente Chocolate Negro 70%, Continente Farinha Não Láctea, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. Lunch: Patak's Pappadum, Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Neodoce Pastilhas de Adoçante, Café Descafeinado, Focaccia. more...
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Gaining 0.6 kg a Week
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António Fernandes's Weight History
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