Weigh In record (no journal entry) for 19 February 2024
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90.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1382 kcal
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Fat: 34.03g | Prot: 12.05g | Carbs: 254.71g.
Breakfast: Bolo de Chocolate, Pingo Doce Chocolate de Leite, Continente Farinha Não Láctea, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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António Fernandes's Weight History
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