Weigh In record (no journal entry) for 22 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.79g | Prot: 80.60g | Carbs: 185.36g.
Breakfast: Nanas, Kurma, Kurma, Kurma, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Nanas, Nasi Putih, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Semangka, Sayuran Rebus (tanpa Daging), Cap Cay Kuah, Ikan Lele Panggang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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elasalim's Weight History
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