Weigh In record (no journal entry) for 19 February 2024
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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863 kcal
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Fat: 36.74g | Prot: 43.64g | Carbs: 94.39g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Domatesler, Marul, Yeşil Biber, Zeytin, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Dinner: Etli Mantı, Bulgur Pilavı, Isırgan Çorbası. more...
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Losing 4.9 kg a Week
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