Weigh In record (no journal entry) for 19 February 2024
|
50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1293 kcal
|
Fat: 21.15g | Prot: 94.50g | Carbs: 181.41g.
Breakfast: Mirtilli, Prozis Oatmeal Cookie, Sojasun Bifidus Bianco Naturale. Lunch: Orata, Riso, Pomodori Ciliegini, Cime di Rapa. Dinner: Albume d'uovo, Pane Integrale, Cime di Rapa. Snacks/Other: Prozis Barretta Proteica Biscotto e Crema, Misura Crackers Integrali Fibrextra (Pachetto), Mela Verde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marty0791's Weight History
|