Weigh In record (no journal entry) for 19 February 2024
|
68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2372 kcal
|
Fat: 76.36g | Prot: 141.69g | Carbs: 281.94g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Łowicz Dżem Truskawkowy 100%, Vitanella Peanut Butter Smooth, OstroVit Whey Protein, Lidl Oliwa z Oliwek, Biedronka Banan, Jajko, Crownfield Płatki Owsiane Błyskawiczne. Lunch: Diamant Cukier Puder, Pilos Śmietana 18%, Biedronka Pudding Proteinowy Caffe Latte , Kluski Leniwe, Pierogi z Serem. Dinner: Lech Free Limonka z Miętą, Grzybki Gwiazdki z Nadzieniem Owocowym, Lidl Protein Bar 35% Chocolate & Peanut. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marle_na's Weight History
|