Weigh In record (no journal entry) for 19 February 2024
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76.8 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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354 kcal
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Fat: 8.46g | Prot: 10.92g | Carbs: 57.71g.
Breakfast: Everyday Jus d'orange, Delinut Chocopasta, Boni Smeerboter Light, Volkoren Brood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Aardbeien, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. more...
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Gaining 4.9 kg a Week
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chrisje46's Weight History
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